About us


Fran first set foot in a ballet studio aged 3. Insistent that this was what she wanted to do – she never looked back! The movement bug had taken hold...


Here are some of the benefits experienced through Body Principles Pilates

Increase overall body awareness

Develop muscle strength and tone

Reduce stress, tension and fatigue

Improve posture and co-ordination


Clients can choose from using traditional Pilates equipment in private (one-to-one) or buddy (two-to-one) sessions or joining group matwork classes (max 6 people per class). Classes range from beginner to advanced level: all ages and ability are welcome!

Group Pilates Matwork

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Group Pilates & Slings in Motion

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Our prices

Here are a few of our prices

Pilates consultation


Private session


Buddy session

£52 per person

Group matwork taster or drop in



July 15, 2024 - July 21, 2024

July 15, 2024 - July 21, 2024

Mondays & Tuesdays: The Garage Studio, East Sheen, SW14 8AB
Wednesdays & Thursdays: The Garden Studio, Putney, SW15 5HR
Saturdays: Group online class via Zoom

Not sure which class is right for you? Check out our different classes and click on the find out more button below or contact us

Body Principles uses Mindbody online booking system. This service is only for existing clients. If you are interested in becoming a new member, please email or call us. We will arrange your first initial consultation, free of charge.

What our clients think