Clients can choose from private (one-to-one) or buddy (two-to-one) sessions or joining online group matwork classes. Classes range from beginner to advanced level: all ages and ability are welcome!
The most booked class type – bespoke for the individual making use of both matwork and equipment, tailored to requirements and ideal for rehabilitation. The 1-to-1 focus allows you to progress at your own pace whether through regularly weekly, fortnightly or ad hoc bookings.
Mothers are welcome to bring babies and/or children to class (to be arranged in advance). Private classes are also beneficial in complementing regular group classes to help tweak and fine-tune technique. Classes are 60 minutes.
Allows you to enjoy many of the benefits of the private class whilst sharing the fun, and the cost, with a friend. You each still receive a tailored class and alternate on the equipment and mat as required. To make sure I have enough time for both of you, buddy class length is 75 minutes.
Please note that if your buddy is not able to attend class, the class is then treated as a private, charged at the private rate.
An online group matwork class to encourage greater power, flexibility, adaptability and resilience in movement whilst encouraging deeper stretching, more fluid flow and connectivity throughout the body as a whole.
Why join my FAMO Fascia Movement class?
Most of us are familiar with the importance of cardiovascular and muscle-focused training for improving health and longevity. What is less commonly known is that both the cardiovascular and muscular systems are encased in layers and compartments of connective tissue - our fascia. The condition of fascia can either enhance or limit the functionality of these systems.
To engage in cardiovascular exercise and muscle training safely, efficiently, and enjoyably, it is essential to also focus on optimally conditioning the fascial system.
FAMO Fascia Movement complements and elevates traditional training by ensuring that the connective tissue network remains resilient, adaptable, and responsive. This conditioning not only supports the muscles and cardiovascular system but also optimises their performance, allowing for greater ease, range, and power in every movement.
Whether you train for sport, health, or longevity, incorporating FAMO Fascia Movement brings a new dimension to your practice.
This class type is available in a group online setting. Classes are 60 minutes.
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